Find Your Calm
Find Your Calm
A creative and practical activity book developed with psychologist Dr. Katie O’Connell, Find Your Calm helps children explore emotions through fun, guided tasks.
- Includes 30+ activities: drawing, colouring, writing and puzzles
- Designed to support emotional regulation and mindfulness
- Encourages children to express feelings in a safe, age-appropriate way
Sample activities include:
- Trace your hand and write calming thoughts on each finger
- Make a “calm jar” with reassuring phrases
- Nature listening exercises to identify calming sounds
- Full-colour illustrations throughout
- Standard Post $9.95
- Express Post $14.95
- Free Post orders $150+
- Bulky orders may require additional postage
- Orders posted weekdays only
- In store pick up available
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